Tuesday, 9 October 2018

Mung bean curry





The weather at the moment is amazing, we already had 2 days of temperatures of 19degree C and expect to have a warm sunny day (22degrees C) so it should be a joy to go to the allotment and harvest the carrots and spinach beet.  There are still loads of lovely lettuce, tomatoes and peppers so we might be able to have a tasty side salad too.









The recipe for the  Mung bean curry: 4 servings
1 cup of mung beans soaked for 6 hours or overnight
2 tbsp oil
2 tsp brown mustard seeds
1 finely sliced onion
15 gr finely grated ginger
1 tsp tumeric powder
1 tsp cumin seeds
1/2 tsp chilli powder
4-6 minced garlic cloves
1 can of chopped tomatoes
2 carrots sliced into half moons
4 cups of vegetable stock
3 large handfuls of shredded silverbeet/spinach
sea salt to taste

In a large pot heat the oil over a medium high  heat and add the mustard seeds




When the mustard seeds start to pop add the cumin seeds and onion. Saute for a few minutes over a medium heat. When until onions become translucent, add the chilli, tumeric, ginger, garlic and tomatoes.

Continue to saute on gentle heat for another 5 minutes, until the tomato pieces are cooked down. Then mix in the mung beans and carrots. Stir thoroughly so all the spices and flavours coat the ingredients

Next add the stock and bring to boil. then turn down and gently simmer.
At this point you may want to add some salt, try 1/2 a teaspoon.
Cook for 30 minutes with the lid partially on, until the lentils are fully cooked and you have a thick caserole like consistency. You will need to stir consistently so that the beans don't stick to the bottom of the pot.
Once cooked, stir in the beet and simmer for a couple more minutes before turning off.

Serve with basmati rice, a dollop of yoghurt  topped with fresh coriander and a fresh salad.
Enjoy!



For the flat bread  the ingredients were.

2 cups of plain flour



1/2 tsp salt
3/4 cup of milk
3 1/2 tbs butter

Warm the milk and melt the butter in it.
Add to the flour and salt and mix thoroughly and knead into a ball.
Leave to rest for 10 mins, then cut in 4 and roll out thinly
In a dry frying pan, put in the flat dough and leave it until it shows bubbles, then turn for another minute or so (make sure it does not burn). Et VoilĂ ! Delicious flat bread to go with your curry
(or if you want to use it as a wrap this is possible too as long as it is thin enough)


























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