|beautifully diced onions and red pepper by Sayaka and Hwiwoun|
|The stew with a freshly steamed broccoli and nasturtium flowers|
The Peanut butter we make from scratch as that way we are sure that there is no palm oil incorporated.
It is simple and quick to make so why not?
We picked the broccoli out of the allotment to have with the rice and stew.
As a desert we made some stewed pear.
|Lu, Carmen and Cortney stuffing the flowers with cream cheese|
In the end we started the meal 1/2 earlier than normal as it was so quickly to make. The end result was a tasty and satisfying meal perfect for a wet and autumnal day.